90 days Waking up the Hands practice

We will embark on a 90-day journey to wake up our hands. This is the most important practice to get the Wheel of Consent into our body.

You commit to YOURSELF to do the practice for a minimum of 10 minutes each day. I will hold a container on Telegram where I offer supporting questions and nudges. You can share about your experiences there.  

Join if you DESIRE to:

• be supported in integrating this simple and powerful practice into your daily rhythm

• reawaken your nerve endings and open your pathway to receive

• give to yourself first and grow in self-love

• relax your nervous system

• experiment and play with the joy and pleasure that are in your hands

• be in community of fellow explorers

It would be amazing to see you there!



 

This practice is part of the “Wheel of Consent”practice developed by Dr. Betty Martin. Find out more about her work here: http://schoolofconsent.org.