21 days Waking up the Hands practice

21-Day Journey to Wake Up Your Hands: the Art of Taking

 

Are you ready to reconnect with your sense of touch and awaken pleasure through your hands?

 

Join us for a transformative 21-day practice where we will explore the Art of Taking through the simple yet profound exercise of waking up the hands, designed by Dr. Betty Martin, rooted in her Wheel of Consent work. 

 

What is the “Waking Up the Hands” practice?
In this practice, we’ll reactivate the nerve endings in our hands by feeling and exploring an object. There is no goal than to slow down and truly feel—deepening your connection with your sense of touch. This practice helps you notice your current relationship with touch and receiving, and it also enhances the sensitivity of your hands and fingers. And there is a lot more to discover!

 

The Journey:

Sept 11th, day 1: We will begin with a Zoom call to meet the others on the journey, receive instructions, a guided practice and set the intention.

 

Day 1 to 21: You will commit to doing the practice for at least 10 minutes each day, at a time that fits in your daily rhythm.

 

Sept 18th: There will be a sharing circle where you can share, reflect and connect with fellow explorers.

 

Oct 2nd, day 22: We will close the journey with a final circle, honouring the experiences we have shared.

 

Throughout the 21 days, I will support you with nudges and reflections in a dedicated Telegram group where you are encouraged to share about your experiences and ask questions.

 

This journey is for you if you desire to:

• Integrate a simple yet powerful daily practice into your life

• Reawaken your nerve endings and enhance your ability to receive 

• Cultivate self-love and care by giving to yourself first

• Relax and calm your nervous system

• Experiment with the joy and pleasure that can be found through your hands

• Connect with a supportive community of fellow explorers

 

I would love for you to join us! Let's embark on this journey together and discover the power of taking in a whole new way.