WEEKEND WORKSHOPS
Embodied practices for honest and conscious connection
MY GOAL FOR YOU
Learn to recognise and shift the patterns that shape how you relate.
These immersive workshops help you become aware of where you override yourself, where you adjust to be liked, and where you say yes while meaning no. You learn how to pause, sense what is true for you, and communicate it clearly.
Through somatic exercises, with and without touch, you practice noticing desire, limits and choice in real time. You begin to recognise autopilot responses and develop the capacity to choose with clarity.
The result is connection that feels honest, grounded and alive.
This work is inspired by and rooted in the Wheel of Consent, developed by Dr. Betty Martin. The framework offers a clear structure for understanding the dynamics of giving (serve, allow) and receiving (take, accept). It brings precision to relational moments that often feel confusing.
Is it for you?
These workshops are for you if you:
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long for more honesty and ease in connection
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recognise patterns of pleasing, over-giving or holding back
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want to explore intimacy while staying connected to yourself
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are willing to look at your role in relational dynamics
This work may not be for you if you prefer to avoid discomfort or confrontation. Growth happens through practice and reflection.
No prior experience is needed. Curiosity, desire for change and willingness are enough.
FEEL IT. OWN IT. CHOOSE DIFFERENTLY NOW.
REAL CHANGE BEGINS WHEN YOU TAKE RESPONSIBILITY FOR YOUR EXPERIENCE.
MY AGENDA
Upcoming workshops
2&3 juni
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17 & 18 augustus
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12 & 13 december
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MY METHOD
How we work
The workshops are experiential and embodied. We practice connection directly, moment by moment.
Through structured and carefully facilitated exercises, you explore:
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how you give and receive
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where autopilot takes over
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how desire and limits show up in your body
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what changes when you choose from clarity
Touch can be included and is always optional.
The space is held in a clear, trauma-informed container with attention to pacing and choice.
MY TESTIMONIALS
Participants often describe a deep sense of relief
A relief from guessing what others want, from performing or from subtle pressure.
Old patterns become visible, understandable and open to change, with lightness, humour. Insights land not only in the mind, but in the body.
They gain language for what they want and experience the strength of a clear no and the ease of a wholehearted yes. Communication becomes simpler and more direct in intimacy, friendship and work.
STELLA
My partner and I both felt lighter about our relationship afterwards. Some pressure had dropped and we feel more connected, also in the bedroom.